Today I am going to tell you how to get rid of that stubborn belly fat without spending so much time on a cardio machine. It gets boring after awhile right?
Are you ready for this?
Stop using CARDIO machines! That will save you some time and boredom.
Cardio machines do one thing for you… they get you really REALLY good at doing cardio. The long, slow cardio that most people do isn’t good for losing belly fat, because it has a low Afterburn effect.
Afterburn Effect: Allows you to burn calories and boosts your metabolism for 48 hours after a workout. Sounds a lot better than long, slow cardio, right?
So.. how do you get rid of stubborn belly fat and maximize the Afterburn Effect?
Interval cardio is your answer to burning that stubborn belly fat and getting the six pack abs you have always wanted.
Interval cardio: is short bursts of an exercise with rest periods between the exercises.
Now that you know what you need to attack that fat and know why you should avoid those machines and do interval cardio to get kill the fat… do it!
I want you do …