Wow — it has been a VERY busy and productive year here in Austin. In addition to our #1 YouTube channel, we’ve also released Six Pack Sleep and have several soon-to-be-released projects in the works. All of this will help you get BEYOND ripped and live the life of your dreams!
To be honest though, not long ago, I don’t think I could’ve kept up with it all.
About a year ago or so, I found myself struggling to keep up with my commitments. Not only was my work life suffering, but it was killing my personal training and relationships. I was having a rough time.
There was only one place to make a change: my sleep. But I went the WRONG DIRECTION — I cut back instead of adding more.
I knew it was the wrong thing to do. Hell, I’ve been telling you about the equally important relationship of deep sleep, training hard and eating well for years. I tried to convince myself that I’d just catch up on it later (which is impossible).
Soon after I trimmed a few hours from my nightly snooze, some …