Hey y’all

Today I am going to tell you how to get rid of that stubborn belly fat without spending so much time on a cardio machine.  It gets boring after awhile right?

Are you ready for this?

Stop using CARDIO machines!  That will save you some time and boredom.

Cardio machines do one thing for you… they get you really REALLY good at doing cardio.  The long, slow cardio that most people do isn’t good for losing belly fat, because it has a low Afterburn effect.

Afterburn Effect: Allows you to burn calories and boosts your metabolism for 48 hours after a workout. Sounds a lot better than long, slow cardio, right?

So.. how do you get rid of stubborn belly fat and maximize the Afterburn Effect?

Interval Cardio!

Interval cardio is your answer to burning that stubborn belly fat and getting the six pack abs you have always wanted.

Interval cardio: is short bursts of an exercise with rest periods between the exercises.

Now that you know what you need to attack that fat and know why you should avoid those machines and do interval cardio to get kill the fat… do it!

I want you do  …

Build a Ripped and Muscular Upper Body FAST.

Hey guys,

It’s Mike and for this weeks Flex Friday, I going to take you through my upper body shredder workout. This session is especially designed to help you rip up your upper body and give you that awesome V-taper shape that will get you all the attention when you take your shirt off.

Video breakdown

0:19 Workout description

** 3 rounds for entire workout // completing all 4 exercise equals one round.

-Push ups 30 seconds

-Bicep curls 30 second

-Dumbbell shoulder press 30 seconds

-Bicycles 30 seconds

And if you’re tired of being skinny and you want to build ripped muscles, check out this video

How to Get a Six Pack.

In there I show you one “strange” workout trick that I use to burn tons of fat and build ripped muscle called the Afterburn effect. The way that it works is that it allows me to burn lots of calories for up to 48 hours AFTER my workout is over. The reason why I like it so much is that it allows me to build muscle while also staying lean and ripped.

Could Afterburn Training be the “shortcut” to …

How to lose 10 lbs of fat FAST.

Hey y’all,

It’s Mike and today I’m going to show you how to get shredded by summer. This video will show you how to get ripped fast, and help you build the abs that will impress everyone at the pool this summer.

This is your summer and it’s time you show everyone who ripped you are… don’t be left behind this year due to embarrassing belly fat, enjoy your life this summer with the body you deserve.

Let’s check out the video now:

Workout breakdown

**Complete both exercises for one round // Complete 4 rounds for entire workout.

0:44 One arm half burpee for 30 seconds and alternate to other arm for 30 more seconds.

0:58 Leg lifts for 30 seconds.

And if your serious about finally getting ripped this summer, watch this video now:

How to Get a Six Pack.

In that video I show you why 95% of guys who wish they could get ripped fail to EVER lose any belly fat. It comes down to four huge mistakes that almost all guys in the gym are making…but which most guys don’t even know about.

I’ll show you what the …

How I went from being Fat to having a Ripped Body.

What’s up,

This is Mike Chang with Sixpackshortcuts, and today we’re going to blast our entire body with my advance dumbbell workout. This workout will not only burn off your belly fat, but it’ll also get you that lean and athletic body your always wanted.

Workout breakdown

** 10 reps per exercise or ten rep on each side per exercise
** Completing all exercises equals 1 round // Complete four rounds per for entire workout.

0:22 Push up rows – Do a push up holding the dumbbells and complete a single arm row with the dumbbell directly after. Complete rows with both arms.

0:44 Dumbbell front squat – Curl the dumbbell up and hold the dumbbell at the top position. Squat down and have the elbow touch the knees before coming up from the rep.

1:07 Spinal crunch- Start off on your hands and knee and bring up and out your right arm and left legs. To complete the exercise, bring back in the right elbow to touch your left knee. Alternate on both sides, and make sure you squeeze your abs during each rep.

I hope this …

Howdy y’all,

Party season is right around the corner and not only is it time to show off the beach body, but it is also time for the summer parties!  I am going to let you know how to stay fit and still enjoy fun in the sun.

It’s the truth… the more parties you go to, the more awesome you are… I know.  I went to college and I like to have a good time.  I might have ripped a few shots in my day and by that I mean my day is now!  I want to give you some tips on how to party and still work toward getting those six pack abs.

1) Chug the Vodka(Must Be 21 to drink, underage drinking is wrong and illegal!)

Vodka is low in calories compared to most of the things you will be drinking at the party, so why not be healthy and drunk… ya I said it.  Anyway, stick to vodka or straight liquor on the rocks unless you not only want to be an embarrassment to your friends, but also drink a bunch of sugar. Sorry Sally… no fancy drinks like Mai Thai’s or Long Island Ice Teas!…